Featured this week

Are Men’s Rooms Really Cleaner Than Women’s Rooms?

We generally think of women as cleaner than men, but some of the latest scientific studies on public restrooms reveal some surprising conclusions. These three studies show just how dirty women and men can be when it comes to us...


Natural Ways to Whiten Your Teeth

Everyone wants to have that bright-white smile. Unfortunately, keeping your teeth white can be quite challenging since a lot of foods we eat can lead to surface stains and cavities. There are available traditional treatments, s...


Money Savings Tips for Long-Term Prescriptions

As we grow older, we will find ourselves battling illnesses that require constant medication for the rest of our lives. We may need to lower our cholesterol or blood pressure, combat diabetes or even continue taking birth contr...


The Best Things to Do For Your Health

If you are feeling out of sorts, or under the weather here are tips to help you feel better fast. Do Something Nice Doing something nice for another person often makes us feel better. You don’t have to spend money, you co...


Six Reasons for Weight Gain that Have Nothing to Do with What You Eat

Trying to maintain a balanced diet is tricky enough, especially when attempting to lose a few unwanted pounds. However, occasionally our bodies start to gain weighteven when the number of calories we eat a day, and the amount o...


Understanding the Arnold Press

Is this the single best shoulder exercise known to man? Arnold Schwarzenegger sure thought so which is why he proudly attached his name to it. But if this exercise is so good then why the heck do you hardly ever see anyone doin...


Are you Experiencing Excruciating Back Pain?

Back disorders prevent a lot of people from doing the things they usually do. Back pain usually affects people who have been working hard and that sacrifice their posture, thus end up suffering from back pains. A simple massage...


3 Weeks Pregnant – Symptoms, Changes, and Treatments

This is the phase when your baby started its transformation from a cell to a complete baby. The zygote or the fertilized egg now started to divide itself to form a small ball, which is of microscopic cells. The ball is really t...


Preparing for Dieting Success

Once you have made the decision to begin a new diet, you will naturally want to get started straight away, but a little preparation (both mental and practical), can go a long way towards your eventual success. Get in the ‘...


Lost Bodybuilding Techniques – 21’s

One of my favorite things about bodybuilding is the wide variety of techniques created and used to get your body in the best shape possible. Having been in the iron game for years my bag is literally bursting with different way...