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  • Tag: Muscle

Tag: Muscle

Written by Guest Author

5 Big Fitness Myths And The Reason Why 99% Of Beginners Never Achieve Their Goals

Fitness . Fitness Tips

A lot of people have this huge goal of looking like a cover model and it’s easy for everyone to achieve, but it does take some effort. Just because you will get there if you put the work in doesn’t take away the need to do the actual work and this is where most people

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Written by Guest Author

Five Things You Can do to Build Muscle Faster

Fitness . Fitness Tips

I know what I’m putting on my Christmas list: more muscle. It’s not like I’m low on muscle here, I’ve certainly got some going on, but in my eyes you can never have too much beef which is why I’m hoping for a merry Christmas this year. Unfortunately I don’t think Santa really deals in

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Written by Tiffany Weekes

Getting the Most out of Drop Sets

Fitness . Training & Workouts

Why do we workout? The simple answer is to get in better shape. Now whether that shape is larger, thinner, more toned more athletic, or something else really depends on the individual. How can we get in better shape? Regardless of our general focus, the specific answer is to stress the body in a manner

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Written by Tiffany Weekes

Lost Bodybuilding Techniques – 21’s

Fitness . Training & Workouts

One of my favorite things about bodybuilding is the wide variety of techniques created and used to get your body in the best shape possible. Having been in the iron game for years my bag is literally bursting with different ways to attack my muscles to ensure that by the end of a workout they

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