Written by Guest Author on February 4, 2013
5 Big Fitness Myths And The Reason Why 99% Of Beginners Never Achieve Their Goals
Fitness . Fitness TipsA lot of people have this huge goal of looking like a cover model and it’s easy for everyone to achieve, but it does take some effort. Just because you will get there if you put the work in doesn’t take away the need to do the actual work and this is where most people
Written by Guest Author on December 26, 2012
Five Things You Can do to Build Muscle Faster
Fitness . Fitness TipsI know what I’m putting on my Christmas list: more muscle. It’s not like I’m low on muscle here, I’ve certainly got some going on, but in my eyes you can never have too much beef which is why I’m hoping for a merry Christmas this year. Unfortunately I don’t think Santa really deals in
Written by Tiffany Weekes on November 24, 2012
Getting the Most out of Drop Sets
Fitness . Training & WorkoutsWhy do we workout? The simple answer is to get in better shape. Now whether that shape is larger, thinner, more toned more athletic, or something else really depends on the individual. How can we get in better shape? Regardless of our general focus, the specific answer is to stress the body in a manner
Written by Tiffany Weekes on October 15, 2012
Lost Bodybuilding Techniques – 21’s
Fitness . Training & WorkoutsOne of my favorite things about bodybuilding is the wide variety of techniques created and used to get your body in the best shape possible. Having been in the iron game for years my bag is literally bursting with different ways to attack my muscles to ensure that by the end of a workout they