Tag: Sleep

Written by on April 24, 2013

Why Physical Exercise Is Great For The Mind As Well As The Body

Fitness . Training & Workouts

We all know we should be a little more fit, and we don’t want to nag, but you really should try! It’s not just about keeping your body at peak performance. Yes it is great for a healthy body and for keeping the pounds off too. But your mind also benefits so much from physical Read More

Written by on December 14, 2012

How Many Hours Should I Sleep?

Health . Sleep Health

It is obvious that our bodies need rest in order to function properly. If we don’t rest our concentration levels drop, our moods get cloudy, and physically we just don’t feel up to much. So it’s a given that rest is a necessary part of a healthy life, but just how much of it do Read More

Written by on November 4, 2012

How to Sleep Better During Pregnancy

Baby & Pregnancy . Pregnancy

Pregnancy is a very exciting phase of every woman’s life, but it is also physically demanding. Physical symptoms and emotional changes can affect sleep quality. Sleep problems also become more common as the pregnancy progresses. Around the 15th week of pregnancy, the expectant mother will soon find it hard to sleep on her stomach or Read More