We all know we should be a little more fit, and we don’t want to nag, but you really should try! It’s not just about keeping your body at peak performance. Yes it is great for a healthy body and for keeping the pounds off too. But your mind also benefits so much from physical
It is obvious that our bodies need rest in order to function properly. If we don’t rest our concentration levels drop, our moods get cloudy, and physically we just don’t feel up to much. So it’s a given that rest is a necessary part of a healthy life, but just how much of it do
Pregnancy is a very exciting phase of every woman’s life, but it is also physically demanding. Physical symptoms and emotional changes can affect sleep quality. Sleep problems also become more common as the pregnancy progresses. Around the 15th week of pregnancy, the expectant mother will soon find it hard to sleep on her stomach or
