Written by Guest Author on April 24, 2013
Why Physical Exercise Is Great For The Mind As Well As The Body
Fitness . Training & WorkoutsWe all know we should be a little more fit, and we don’t want to nag, but you really should try! It’s not just about keeping your body at peak performance. Yes it is great for a healthy body and for keeping the pounds off too. But your mind also benefits so much from physical
Written by Guest Author on February 4, 2013
5 Big Fitness Myths And The Reason Why 99% Of Beginners Never Achieve Their Goals
Fitness . Fitness TipsA lot of people have this huge goal of looking like a cover model and it’s easy for everyone to achieve, but it does take some effort. Just because you will get there if you put the work in doesn’t take away the need to do the actual work and this is where most people
Written by Guest Author on December 26, 2012
Five Things You Can do to Build Muscle Faster
Fitness . Fitness TipsI know what I’m putting on my Christmas list: more muscle. It’s not like I’m low on muscle here, I’ve certainly got some going on, but in my eyes you can never have too much beef which is why I’m hoping for a merry Christmas this year. Unfortunately I don’t think Santa really deals in
Written by Tiffany Weekes on December 9, 2012
Safe Fitness Activities For Pregnant Women [Video]
VideosPregnancy Fitness, Safe Home Workout for Pregnant Women How To Exercise When Pregnant Pregnancy Exercise Tips : Abdominal Exercises After a Cesarean Working Out While Pregnant, Safe Pregnancy Workout Plan https://www.youtube.com/watch?v=ACxWBwmYqv0 Gymnastics for pregnant – From 6th to 9th month https://www.youtube.com/watch?v=gbhCDvgvJkM Related articles Pregnant Women Encouraged to Get Flu Shots after
If you’re fed of up traipsing to the gym every day or of paying extortionate membership fees, then perhaps it’s time you built your own gym at home in your garage! Although the upfront costs may be quite high, the overall benefits will vastly outweigh any argument you could put against it. Here are just
Written by Tiffany Weekes on October 26, 2012
Reasons to Hire A Personal Trainer
Fitness . Fitness TipsA personal trainer is a professional who has been trained to help people exercise. Personal trainers typically work in fitness clubs, but they can also work in the homes of their clients. Regardless of whether you are a novice exerciser or someone who has been working out consistently for years, you could still benefit from
Written by Tiffany Weekes on October 20, 2012
Understanding the Arnold Press
Fitness . Training & WorkoutsIs this the single best shoulder exercise known to man? Arnold Schwarzenegger sure thought so which is why he proudly attached his name to it. But if this exercise is so good then why the heck do you hardly ever see anyone doing it at the gym and why is it never included in a