I know what I’m putting on my Christmas list: more muscle. It’s not like I’m low on muscle here, I’ve certainly got some going on, but in my eyes you can never have too much beef which is why I’m hoping for a merry Christmas this year. Unfortunately I don’t think Santa really deals in
The New Year is just around the corner, which means there’s no better time than now to make the decision to get healthy. More times than not, fad diets fail. While they may appear to start strong by shedding a few pounds, they lack in consistent weight loss. And get-thin-fast concepts like diet pills, are
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The Infographic below shows how to plan your diet and how much protein/carbs/fats you need each meal . Pre-workout and post-workout plans for women based on 1400 calories daily diet. SteamDriven
Pregnancy is a very exciting phase of every woman’s life, but it is also physically demanding. Physical symptoms and emotional changes can affect sleep quality. Sleep problems also become more common as the pregnancy progresses. Around the 15th week of pregnancy, the expectant mother will soon find it hard to sleep on her stomach or
