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  • Planning Workout Meals For Women [Infographic]
Written by Tiffany Weekes

Planning Workout Meals For Women [Infographic]

Infographics

The Infographic below shows how to plan your diet and how much protein/carbs/fats you need each meal . Pre-workout and post-workout plans for women based on 1400 calories daily diet.

SteamDriven

Tags: Carbohydrate, featured, Nutrition, Weight Loss

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