Written by Guest Author on April 24, 2013
Why Physical Exercise Is Great For The Mind As Well As The Body
Fitness . Training & WorkoutsWe all know we should be a little more fit, and we don’t want to nag, but you really should try! It’s not just about keeping your body at peak performance. Yes it is great for a healthy body and for keeping the pounds off too. But your mind also benefits so much from physical
Leading a healthy life just got simpler with “smart” phones flooding the market. Phones and mobiles were devices initially built to solve a simple purpose of talking. However, with the extensive range of applications and features available on smartphones, talking is something that smartphones are least utilized for! Smartphone users have access to such an
Written by Tiffany Weekes on November 24, 2012
Getting the Most out of Drop Sets
Fitness . Training & WorkoutsWhy do we workout? The simple answer is to get in better shape. Now whether that shape is larger, thinner, more toned more athletic, or something else really depends on the individual. How can we get in better shape? Regardless of our general focus, the specific answer is to stress the body in a manner
Written by Tiffany Weekes on October 31, 2012
An Explosive 30 Minute Workout
Fitness . Training & WorkoutsDoing explosive movements are all the rage and for good reason. Doing multiple sets of high intensity, explosive movements really help develop your fast-twitch fibers. People who enjoy more athletic pursuits over pure bodybuilding tend to lean towards doing explosive movements such as football players or basketball players. This type of training can pay off