We all know we should be a little more fit, and we don’t want to nag, but you really should try! It’s not just about keeping your body at peak performance. Yes it is great for a healthy body and for keeping the pounds off too. But your mind also benefits so much from physical
There is no doubt about it; regardless of who you ask, the vast majority of individuals would probably say that they wish they were in better shape. It is a constant battle, and one that I have grown to learn more and more about as I continue aging past what was once my prime. Since
Leading a healthy life just got simpler with “smart” phones flooding the market. Phones and mobiles were devices initially built to solve a simple purpose of talking. However, with the extensive range of applications and features available on smartphones, talking is something that smartphones are least utilized for! Smartphone users have access to such an
Why do we workout? The simple answer is to get in better shape. Now whether that shape is larger, thinner, more toned more athletic, or something else really depends on the individual. How can we get in better shape? Regardless of our general focus, the specific answer is to stress the body in a manner
Doing explosive movements are all the rage and for good reason. Doing multiple sets of high intensity, explosive movements really help develop your fast-twitch fibers. People who enjoy more athletic pursuits over pure bodybuilding tend to lean towards doing explosive movements such as football players or basketball players. This type of training can pay off
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