We generally think of women as cleaner than men, but some of the latest scientific studies on public restrooms reveal some surprising conclusions. These three studies show just how dirty women and men can be when it comes to using public restrooms. A recent study in Plosone researched the likely sources of bacteria. The
Everyone wants to have that bright-white smile. Unfortunately, keeping your teeth white can be quite challenging since a lot of foods we eat can lead to surface stains and cavities. There are available traditional treatments, such as whitening toothpastes and bleaching treatments; however, these treatments can sometimes cause tooth sensitivity and pain. If you want
As we grow older, we will find ourselves battling illnesses that require constant medication for the rest of our lives. We may need to lower our cholesterol or blood pressure, combat diabetes or even continue taking birth control to combat cramping. If you have been placed on a medication that you will need to take
If you are feeling out of sorts, or under the weather here are tips to help you feel better fast. Do Something Nice Doing something nice for another person often makes us feel better. You don’t have to spend money, you could simple smile or help another person across the street. When you see someone
Trying to maintain a balanced diet is tricky enough, especially when attempting to lose a few unwanted pounds. However, occasionally our bodies start to gain weighteven when the number of calories we eat a day, and the amount of exercise we get a week, remains unchanged. So what’s a dieter to do when they continue
Is this the single best shoulder exercise known to man? Arnold Schwarzenegger sure thought so which is why he proudly attached his name to it. But if this exercise is so good then why the heck do you hardly ever see anyone doing it at the gym and why is it never included in a
Back disorders prevent a lot of people from doing the things they usually do. Back pain usually affects people who have been working hard and that sacrifice their posture, thus end up suffering from back pains. A simple massage may do well to ease pain, however at times, professional help is necessary. This is where
This is the phase when your baby started its transformation from a cell to a complete baby. The zygote or the fertilized egg now started to divide itself to form a small ball, which is of microscopic cells. The ball is really tiny and even smaller than the period you put at the end of
Once you have made the decision to begin a new diet, you will naturally want to get started straight away, but a little preparation (both mental and practical), can go a long way towards your eventual success. Get in the ‘zone’ Take the time to prepare with the right mental attitude; it will help you
One of my favorite things about bodybuilding is the wide variety of techniques created and used to get your body in the best shape possible. Having been in the iron game for years my bag is literally bursting with different ways to attack my muscles to ensure that by the end of a workout they
