While green tea has been consumed in several cultures since centuries, it is only recently that science has embraced its multiple health benefits. A tiny cup of this hot beverage can make your heart healthier, your skin younger, your bones stronger and your waistline thinner! What’s more, it can also boost immunity, control diabetes and cholesterol, cure a hangover and protect you from cancer. Now, how is that for morning pick-me-up? Indeed, green tea has so many health benefits that it wouldn’t be wrong to label it a “superfood”.
The medicinal properties of green tea may be attributed to epigallocatechin-3 gallate (EGCG), which is a potent antioxidant. Unlike black tea leaves which are fermented and cured, green tea leaves are steamed and dried which allows them to retain a greater percentage of antioxidants (flavonoids). Here are some reasons why should make green tea your beverage of choice.
Green Tea for Youth:Free radicals present in the body are primarily responsible for catalyzing the ageing process which is characterized by dullness and sagging of skin, weakening organ systems etc. The anti-oxidants present in green tea neutralize these harmful free radicals, thus delaying the ageing process.
Green Tea as a Stimulant: Just like any other tea, green tea contains tannins and caffeine, which make you more alert, energetic and invigorated. However, the amount of caffeine in green tea is much less than coffee or black tea, making it a much healthier alternative.
Green Tea for Better Immunity: Green Tea contains Catechins, which are anti-microbial compounds. Catechins prevent disease-causing organisms from breeching the protective wall of cells and also neutralize any toxins secreted by microbes. This unique property of green tea makes it an effective remedy for tooth decay and halitosis. Green tea, can in fact, be used as a daily mouthwash or a hair rinse due to its astringent properties.
Green Tea as an Anti-Carcinogenic: Many types of cancers are caused by free radical-induced damage to the cells. The high concentration of antioxidants in green tea works effectively in destroying free-radicals, thus offering significant protection against cancer.
Green Tea for Weight Loss: One of the main reasons why green tea has gained so much popularity worldwide is its ability to help with weight loss. Green tea has been shown to boost metabolism and enhance the body’s ability to burn calories. Coupled with a good diet and exercise regimen, green tea can help you reach your health goals faster. However, make sure not to add any sugar or milk as these just contribute to unnecessary calories.
Green Tea for the Heart: Green tea reduces LDL (bad cholesterol) and increases HDL (good cholesterol), which prevents artery blockages, improves arterial function and reduces the risk of heart attacks.
Green Tea for Hangovers: Ever wake up in the morning after a late-night part feeling like your head will fall apart? Sip on some green tea and slip out of a bad hangover in seconds.
Wondering how to get started with green tea? There are so many ways you can include this magical beverage into your dietary schedule. Have it hot the traditional way or chill it to make a refreshing summer drink. You may also add a dash of citrus, honey or cinnamon to experiment with flavors.
[box_light]Henry Dickens is a dealer of tea cups and a complete foodie. He completely understands the importance of being fit and so prefers green tea over all other beverages. He also likes cycling and reading books in his spare time.[/box_light]
- The Health Benefits of Green Tea. (elephantjournal.com)
- The Benefits of Green Tea: Why It’s Good For You (dominicspoweryoga.com)
- Health benefits of green tea (allthingshotpink.wordpress.com)
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