Drinking soy milk has become more and more popular in recent years, so it is definitely something way more than a passing fad. It has proven health benefits which we will go on to list in this article, and it is really easy to get. You can either buy it premade, you can hand-make it yourself at home, or even invest in a soy milk maker which will make it fresh for you. Soy is bursting with essential fatty acids, as well as tons of vitamins and minerals. It is also rich in fiber and protein. So what are the health benefits of drinking soy milk?
It’s Great for Weight Loss
Because soy milk is so high in proteins and fiber, drinking it will make you feel like you have eaten a full meal! It will be ages before you feel like eating again, and you’ll find it easier to avoid those naughty snacks in between meals. An entire cup of soy milk contains only 80 calories so it’s pretty sin-free in itself – not much different to a glass of ordinary milk. The fatty acids that it contains actually prevent your body from absorbing certain fats so this is another way in which you will lose weight.
Lowers Cholesterol
Soy milk fat is, for the most part, unsaturated, which means it contains very little cholesterol. If you are worried that your cholesterol is too high then switching from standard dairy milk to soy milk will significantly improve your cholesterol levels. Doctors and health professionals regularly recommend it as a great way to reduce your risk of coronary heart diseases and other cholesterol-related health problems. Your blood vessels are strengthened too meaning your whole body will work far more efficiently, and if your blood pressure changes by either going higher or lower, the blood vessels are far more likely to be able to withstand the change.
It’s Linked to Preventing Cancer
The risks of certain cancers, and especially prostate cancer, can be significantly reduced by drinking soy milk. Much research has been conducted in this area, and scientists have proven that men who have a diet rich in soy are far less likely to go on to develop prostate cancer in later life.
Post-Menopausal Syndrome Is Reduced
Many women will try anything to alleviate the symptoms of the menopause. Once a woman has gone through the menopause, the levels of estrogen drop significantly, and this is known to be linked with various other health complaints such as obesity and diabetes, and they are particularly prone to depression. Drinking soy milk really helps to negate the impact of this severe drop in estrogen and helps to reduce the risk of a woman developing side-effects.
Drinking soy milk has also been linked to preventing osteoporosis, just like normal dairy milk. It really makes a lot of sense to switch over to soy milk, so without further delay, get yourself a soy milk maker and get on the road to better health – you’ll notice the difference almost immediately!
[box_light]The author of this post, Ryan Brown, is a part of the team at Sepgo, an e-commerce company distributing products across the United States and Canada. He indulges in fishing and golfing when he isn’t busy with work. Log on to https://www.sepgo.com/ to know more about his company.[/box_light]
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