Skip to content
  • Health
    • Conditions & Diseases
    • Cancer
    • Diabetes
    • Mental Health
    • Sleep Health
    • Stop Smoking
  • Fitness
    • Food and Nutrition
    • Training & Workouts
    • Fitness Tips
  • Weight Loss
    • Diets & Food
    • Weight Loss Tips
    • HCG Weight Loss
    • Sports & Recreation
  • Beauty
    • Skin Care
    • Makeup & Hair
    • Acne & Wrinkles
    • Anti-aging
    • Dental Health
  • LifeStyle
    • Money & Style
    • Dating & Relationships
    • Sexual Health
  • Baby & Pregnancy
    • Pregnancy
    • Baby Health
  • Infographics
  • Videos
Healthy Body, Healthy Lifestyle – Get Well, Fit and Happy
  • Health
    • Conditions & Diseases
    • Cancer
    • Diabetes
    • Mental Health
    • Sleep Health
    • Stop Smoking
  • Fitness
    • Food and Nutrition
    • Training & Workouts
    • Fitness Tips
  • Weight Loss
    • Diets & Food
    • Weight Loss Tips
    • HCG Weight Loss
    • Sports & Recreation
  • Beauty
    • Skin Care
    • Makeup & Hair
    • Acne & Wrinkles
    • Anti-aging
    • Dental Health
  • LifeStyle
    • Money & Style
    • Dating & Relationships
    • Sexual Health
  • Baby & Pregnancy
    • Pregnancy
    • Baby Health
  • Infographics
  • Videos
  • You are here :
  • Home
  • Sports & Recreation ,
  • Weight Loss
  • Exercise Tips to Keep You on Track Everyday
Written by Guest Author

Exercise Tips to Keep You on Track Everyday

Sports & Recreation . Weight Loss

Exercise is one of those things many people know they should be doing but don’t tend to make the time for. It just doesn’t sound appealing, even just hearing the word. If you are stuck in a situation where you want to be healthier but can’t seem to keep up with your workout routine, then these tips should help to get you back on track.

 

Find a Workout Partner

A great way to keep yourself motivated and feeling as though you want to stick to anything is to bring a buddy along. This is going to make the exercise much more exciting. You can compete with each other or talk throughout the whole process so you aren’t feeling as bored. Do your best not to look at the clock because all this is going to do is slow down time and drag things out.

 

Set Specific and Reachable Goals and Celebrate Little Victories

Before you begin a new exercise regimen, you should take a moment to consider what your goals are. Why are you choosing to work out? Are you doing it for yourself? For your family so you can be around longer? Maybe you want to get rid of your depression? Use that as motivation to write out specific goals. Now, in the beginning you want to start very small. We are creatures that thrive when rewarded, so start by saying you are going to work out two days in a row or work out today for 30 minutes without stopping; whatever you think you can do without a doubt. Go from there and reward yourself with something you enjoy when you are done.

 

Take Days Off and Remember to Reward Yourself

While working out regularly is great, so is taking time off. Take days during the week where you are allowed to just relax. Reward yourself by going to that movie you’ve wanted to see or indulging in a snack you normally avoid. It’s okay to ‘cheat’ once in a while. It’s good for you. You should never tell yourself you are not allowed to do something because this is going to make you want to do it that much more. Instead of saying you can’t ever eat cake, say you can only eat cake once a week if you complete a certain goal. This is going to help to keep you on the right track and motivated to hit your goals on time.

 

Don’t Be Too Hard on Yourself

Lately, remember that you only live once. Don’t treat yourself like a soldier. Everyone slips up; everyone finds themselves not eating right when they should have reached for something healthier. Allow yourself a bit of wiggle room; especially in the beginning. Habits are hard to break so keep that in mind. Maybe you didn’t hit your goal for the day but maybe you can still hit your goal for the week. Never get too upset with yourself; you’re only human.

[box_light]Sam Wize is an avid blogger. He mostly blogs about health related topics and believes that visiting a health resort is a great way to rejuventate oneself. Hence Sam advises people to book in advance in order to find a suitable  Accommodation in Olinda [/box_light]

Related articles
  • Keeping a Hot Body in the Colder Months (news.health.com)
  • The Hottest Exercises For 2013 (fox2now.com)
  • Choosing the Right Workout Clothes (everydayhealth.com)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Balanced Diet Beauty Calories Cancer Diet Diet Plan Eating Effective Weight Loss Exercise feat featured fitness Food Fresh Fruits Fresh Fruits And Vegetables Fruits And Vegetables Fruits Vegetables Hcg Weight Loss Health Health Experts Losing Weight Lt Massage Mental health Muscle Natural Diet Nbsp Nutrition Person To Person Physical exercise Physical fitness Pregnancy Pregnant Women Skin Sleep spot Stress Time Period Tooth Weight Loss Weight Loss Diet Weight Loss Products Weight Loss Program Weight Reduction Weight training

Trending Posts

  • Facts About Rheumatoid Arthritis
  • Sun, Sea, Sand And Sweating… How To Have A Healthy Summer!
  • Should You Drive While Pregnant?
  • Metal Fillings Vs. White Fillings: Which Filling Is Healthier And More Appealing?
  • Easy Lifestyle Changes To Help Protect Your Eyesight
  • Natural Ways to Whiten Your Teeth

About Us

  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Copyright Notice
  • Disclaimer
  • Sitemap
  • RSS Feed
Sucuri Healthybodylife.com Protected by Copyscape Online Plagiarism Check DMCA.com

Copyright Healthy Body, Healthy Lifestyle - Get Well, Fit and Happy 2023 | Theme by ThemeinProgress | Proudly powered by WordPress

Posting....