Written by Tiffany Weekes on October 31, 2012
An Explosive 30 Minute Workout
Fitness . Training & WorkoutsDoing explosive movements are all the rage and for good reason. Doing multiple sets of high intensity, explosive movements really help develop your fast-twitch fibers. People who enjoy more athletic pursuits over pure bodybuilding tend to lean towards doing explosive movements such as football players or basketball players. This type of training can pay off