Vitamins – What They Do and Which Foods They Are In [Infographic]

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Posted December 3, 2012 by Tiffany Weekes in Infographics
A Vitamin Cheat sheet that let’s you know how each vitamin helps your body and what foods they are in. What are the benefits and what food sources are they available in? Here’s a handy infographic we prepared for you to share, print out, re-use as a handy reference sheet.  Vitamins A, B1, B2, B3, B6, B12, C, D, E, K, Folate, Biotin, Pantothenic Acid.

Source – lifehack.org