If your body is deficient in certain vitamins and minerals, you will definitely see and feel the difference. That is why eating a well-balanced diet that is loaded with healthy whole foods and contains a minimal amount of processed foods is really important. Whole foods come with whole nutrition, including vitamins and minerals that are
When your kids start pestering you to take them paintballing, you can be sure that you are all in for an amazing day out! Paintballing brings the kid out in everyone – it’s packed with action, adventure and adrenaline, and all in a beautiful forest setting. As with everything, there are a few risks, so
Health is by far one of the most important aspects of our lives and probably the most neglected. Whether it is physical or mental, a lot of people lack awareness or would rather medicate themselves. One of the biggest reasons why people are so reluctant to visit a doctor or any other expert is the
Many people have heard about the fact that humans need to drink a lot of water every day. Most experts recommend drinking 8 glasses of water per day. But the majority of the population probably does not drink nearly enough water. Sodas, juices, and coffee and tea do not count towards the 8 glasses of
For many women that have always been worried about the size of their breasts, the idea of a breast augmentation is a very tempting prospect. However, knowing very little about the procedure or being influenced by tales of surgery nightmares can be enough to put a woman off. Of course there are the celebrities who
There are many different types of gum that are good for your teeth; unfortunately, there are just about as many that are bad. Certain types of gum can be beneficial to your teeth and gums, but others can have detrimental effects. While choosing your chewing gum, it is important to select one that has a
As much good as the current technological and societal progress has done for our lifestyle, it has surely enough brought a whole lot of misery too. Healthy living has become a dream as vague as the chances of finding life on the planet Venus. However, there’s always a solution close at hand. It may not
Radon gas really is a public health hazard that, unfortunately, not enough people are fully aware of. This tasteless, odorless, and colorless gas can leak into your home as a result of the natural breakdown of uranium near your home, in the soil, rocks, and even well water supplies that you thought were perfectly harmless.
The Best Workouts You Can Do In Your Own Pool
Fitness . Sports & Recreation . Training & Workouts . Weight LossYour pool is a great place to go for some fun and relaxation, but did you know that you can also get a lot of good workouts in while you’re enjoying the warm water, the fresh air, and the sunshine? Believe it or not, working out in your pool could be just the ticket you
The summertime is wonderful – we all love it! But with the heat and the sun comes a whole bunch of skin problems that we could all do without. During the summer you want to be able to walk around confidently in your bikini, and that means taking extra-special care of the skin all over
