A large percentage of people enjoy eating chocolate on a regular basis and thankfully, there are various types to suit everyone’s palate. In recently years, experts have stated that the healthiest form of chocolate is a bar that contains 70 percent or more cocoa solids. The higher the cocoa solids, the more bitter the chocolate
Science has proven that good eating habits translate to good health, and thus the phrase, ‘you are what you eat’ holds a lot of value. This is true for every facet in the human body, from the skin, bones and internal organs. Good eating habits go a long way to improve the body both physically
Despite the wealth of accurate information available online, the popularity of medical myths shows no signs of disappearing. When it comes to the anatomy of both male and females, the average person appears to know very little about what goes on underneath the surface. Here are five surprisingly popular examples of how little people know
More Power To You: The Power to Detect Breast Cancer is Literally in Your Hands Breast Self-Examination is effective in determining 70% of breast abnormalities. 40% of diagnosed breast cancers are from women who felt a lump. Breast cancer feels like a hard rock in the breast 78% of the time. 3 Major Reasons You
The Infographic below shows how to plan your diet and how much protein/carbs/fats you need each meal . Pre-workout and post-workout plans for women based on 1400 calories daily diet. SteamDriven
A smile can say so much. The meaning of the smile of the famous Mona Lisa has been debated for centuries, and a simple smile across a room can change a stranger into a friend. Behind each unique smile is a unique set of teeth, and each set can tell us a lot about who
Socialising is something we all seem capable of doing but when we stop to think about it, how did we actually learn this skill? The answer is, when we were very young. Beginning to socialise at a young age makes it so much easier to make friends and continue to do so throughout adulthood, and
Pregnancy is a very exciting phase of every woman’s life, but it is also physically demanding. Physical symptoms and emotional changes can affect sleep quality. Sleep problems also become more common as the pregnancy progresses. Around the 15th week of pregnancy, the expectant mother will soon find it hard to sleep on her stomach or
When it comes to protecting the health of your teeth, nothing helps prevent tooth decay and gum disease better than brushing and flossing daily. While a toothbrush and a packet of floss remain your best tools in the fight against plaque, a tooth-friendly diet can also play a major role in the health of your
Many people in the world find themselves suffering from something, but they do not know what it is. These people get itchy and break out in hives. Some of them get runny noses or get so stuffed up that they find it difficult to breathe. Other people have more severe reactions, such as their throats
