Aging is never fun, and it gets worse the older you become. I remember the day I turned 40. I looked in the mirror, and although nothing had really changed, I felt old. While it is not easy to prevent the aging process, I have found that certain tips can help us protect our youth. Try them today and enjoy the difference they make on your outlook and appearance.
Sleep
First, make sleep a priority. On the days I get a good night of sleep, I am more productive. In addition, I also find that I am more optimistic. These simple differences help me to look better and feel happier – characteristics that are common with youth. In particular, try to aim for 7 hours of sleep each night.
Eat Your Vegetables
From the time we were little, doctor’s urged us to eat our vegetables. As you age, vegetables become even more important. Vegetables are high in antioxidants and the can slow that aging process that some toxins cause.
Be Happy
Happiness is a key characteristic of youth. Those who are happy handle stress better. In addition, they are generally more optimistic. These characteristics minimize the occurrence of disease. Also, simply smiling can help you to appear younger.
Cut Down On Sugar
If you want to look young, you need to cut out the sugar. Sugar not only causes weight gain, but it also can reduce your lifespan. Although it can be hard, you will be healthier, happier, and younger when you cut down on sugar. I have found the most success doing this when I have replaced my sugary favorites with a healthy alternative. For example, instead of consuming ice cream, I try to eat yogurt.
Use Sunscreen
Another great way to protect our youth is with sunscreen. I recommend using it daily, even if you are not spending consecutive hours outdoors. Even the small amount of time in the car can cause damage to your skin. In addition, sun damage increases your risk for serious diseases including skin cancer. Also, protecting your skin with sunscreen will allow it to maintain its youthful appearance for many years to come.
Stop Smoking
Smoking is a bad habit that should be avoided. Smokers age faster than non-smokers and are more at risk for life threatening diseases and cancers. In addition, smoking can take its toll on your skin, causing you to look older than you are. Secondhand smoke also has its dangers. Therefore, if you are concerned about aging, make sure to avoid smoking entirely. I used to worry that I was being rude to a smoker if I left the room when they lit up. Now, I understand that my health is a priority and being around smoke has consequences to my appearance and wellbeing.
Eat Fish
Next, add fish to your diet, especially salmon. This meal provides your body with omega-3s that will fight diseases and help your skin to look better.
Stay Hydrated
Another tip for maintaining your youth is to drink water. Hydration helps your skin to look better. In addition, it promotes better health and an increased lifespan. In particular, try to drink 8 glasses of water a day. Also, make an effort to cut down on caffeine that can dehydrate your body and increase the aging process.
Wear Sunglasses
When you are outside, make sure to wear sunglasses that provide UV protection. This will minimize the appearance of fine lines and wrinkles around the eye. In addition, wearing sunglasses is a great tool to protect your eyesight.
Exercise Regularly
Regular exercise is also important to help you maintain your youthful appearance. Exercise burns calories and allows you to maintain a decent figure. Being overweight can add years to your appearance. Also, exercise is good for your heart and can help prevent diseases.
Moisturize
Keep your skin looking youthful and minimize lines and wrinkles with moisturizer. I have found that a good moisturizer can add life to my skin and help me look younger. In addition, I like using a good lotion on my body after showering.
Take Supplements
Finally, take advantage of healthy supplements and vitamins that can provide you with extra benefits to slow the aging process. Specifically, vitamin D and calcium supplements are extremely beneficial and can help you maintain a more youthful appearance.
Since you cannot turn back the clock on your age, try these suggestions to maintain your youthful appearance. They have helped me to stay young throughout the years. With a little effort, they can help you too.
[box_light]Written by Lawrence Reaves who is fighting, but not acting his age every day.[/box_light]
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