Sources Of Protein For VegansFitness . Food and Nutrition
There are millions of people around the world that have discovered that a vegan diet is right for them. A vegan eats nothing that comes from any animals. Sometimes it can be difficult to get protein when you don’t eat animal products however. There are some vegetables, legumes, lentils and beans that happen to be good sources of protein for vegans. There are plenty of foods now made of soy and soy is both high in protein, it is also high in vitamin D.
Is Protein Necessary for Your Health?
Protein is necessary to remain healthy. Without enough protein there will be irritability and lack of energy. Many times people that are dieting will refrain from eating foods that are high in protein. With soy as one of the many foods, you can diet and get your supply of protein for vegans.
Soy and Soy Products Are Great Sources of Protein for Vegans
Soy is probably the one product that is easiest to find now. You can get soy milk, soy ice cream and soy yogurt. Many of the meat substitutes are made using soy. Soy burgers are now part of the vegan diet and are high in protein for vegans. When you can eat all the soy you want, there is little doubt you will get enough of the protein you need to stay strong and healthy. Tofu is one of the soy products that will give you protein for vegans. There is also soy cheese that is not only good for the vegan; it is also good for those who are lactose intolerant.
Peanut Butter as a Source of Protein for Vegans
Lots of people love peanut butter. Many children know they are going to get a peanut butter sandwich in their lunch box each day. What they don’t realize is the fact that peanut butter sandwich is a great source of protein for vegans. Not only can you enjoy peanuts and peanut butter, you can also find almond butter, soy nut butter, and cashew nut butter. Some of the best tasting of the sources of protein for vegans includes cashews, almonds, walnuts and peanuts. You should also eat sunflower seeds and sesame seeds to get a boost of energy.
Beans as a Source of Protein for Vegans
Not everyone is aware they can get a serving of protein with vegetarian chili or split pea soup. Peas, beans, legumes and lentils are all sources of protein for vegans. Eat chickpeas, black beans and kidney beans to get a source of protein that isn’t always available with meat products.
You don’t have to eat meat or animal products to get protein. There are plenty of sources of protein for vegans available. With whole grains, beans, lentils, nuts and soy you will be able to get all the protein you require to stay strong and healthy. If you wish to start body building or need an extra supply of protein try adding a protein supplement to your diet. There are several that make a good source of protein for vegan diets.
[box_light]Annette is a newcomer to the world of veganism, and she’s sharing all the information about vegan diet foods in her blog.[/box_light]
- From Veggie to Vegan…food for thought (veggieontheloose.com)
- The Vegan Diet and Weight Loss (everydayhealth.com)
- 9 Great Sources of Protein for Vegetarians (hungryandfit.com)
- Eating Vegan During Your Pregnancy (eatdrinkbetter.com)
Written by Tiffany Weekes
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