How to Lose Weight in 2 Weeks and Eliminate 20 Pounds

There are many people around the world who wish to lose weight. There are several reasons why many people want to lose weight such as their wedding day or a high school reunion party. If you also wish to lose 20 pounds of your weight, but you do not have enough time to do it slowly, all you have to do is to read this article wand you find out how to lose weight in 2 weeks. It is true that losing weight cannot happen overnight, but there are simple ways on how you can lose as fast as possible and maintain the weight that you have lost after attending the special occasion. You can lose weight by following these two steps.

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• You can try a juice based detox diet. A detox diet can cleanse your body and take away all the toxins and undigested foods. This diet can still give you the right amount of carbohydrates and sugars that your body needs. This diet can be very effective in losing weight, but this diet should not be taken for a very long duration because it can harm your health. This diet is also called “crash diet”. This is one of the most effective ways on how to lose 10 pounds in 2 weeks.
• If you like doing activities like working out and spend some time exercising, then you can even lost 20 pounds aside from losing 10 pounds. By doing cardiovascular exercises for two weeks, you can lose 20 pounds or more depending on your eagerness to lose weight. By doing one hour of pure aerobic workout for five days in a row for two weeks will surely lead you in losing 20 pounds. There are different exercises that you can do such as power walk, jogging, swimming, or whatever activities that will make your entire body move. This is how to lose weight in 2 weeks and shed 20 pounds. It is also good to engage yourself in sports like tennis, badminton, basketball and more.

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It is important for you to keep in mind that you cannot do massive workout and at the same time go for a juice diet simultaneously. If you wish to lose 20 pound in two weeks, then you need energy and strength. You can still reduce your carbohydrates, but make sure that you will eat a lot of vegetables, protein, and fruits for additional energy. You also need to make sure that you take healthy fats like canola oil and olive oil.

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This is how to lose 10 pounds in 2 weeks or more, but you need to know that this will not be easy for you. You need to stay focus and you need to believe in yourself. It is important to put effort in all activities that you will do if you want to achieve your goal. If you will stay positive, then you can definitely lose the weight that you want and maintain a sexier body even after the event.