Skip to content
  • Health
    • Conditions & Diseases
    • Cancer
    • Diabetes
    • Mental Health
    • Sleep Health
    • Stop Smoking
  • Fitness
    • Food and Nutrition
    • Training & Workouts
    • Fitness Tips
  • Weight Loss
    • Diets & Food
    • Weight Loss Tips
    • HCG Weight Loss
    • Sports & Recreation
  • Beauty
    • Skin Care
    • Makeup & Hair
    • Acne & Wrinkles
    • Anti-aging
    • Dental Health
  • LifeStyle
    • Money & Style
    • Dating & Relationships
    • Sexual Health
  • Baby & Pregnancy
    • Pregnancy
    • Baby Health
Healthy Body, Healthy Lifestyle – Get Well, Fit and Happy
  • Health
    • Conditions & Diseases
    • Cancer
    • Diabetes
    • Mental Health
    • Sleep Health
    • Stop Smoking
  • Fitness
    • Food and Nutrition
    • Training & Workouts
    • Fitness Tips
  • Weight Loss
    • Diets & Food
    • Weight Loss Tips
    • HCG Weight Loss
    • Sports & Recreation
  • Beauty
    • Skin Care
    • Makeup & Hair
    • Acne & Wrinkles
    • Anti-aging
    • Dental Health
  • LifeStyle
    • Money & Style
    • Dating & Relationships
    • Sexual Health
  • Baby & Pregnancy
    • Pregnancy
    • Baby Health
Written by Guest Author on December 18, 2012

The Simple Way to Lose Weight AND Eat What You Want

Weight Loss . Weight Loss Tips

Losing weight can be tough. Everyone’s tried to diet at some point in their life, but very few succeed. Quite simply, most people are doing it wrong. For years health professionals and dieticians have been giving out the wrong advice. Thankfully, there ARE ways to lose weight while continuing to eat the things you love.

 

 

The Sad Facts About Enjoyable Food

Sadly, most of the foods people love eating are high in the things your body needs less of. In other words, those addictive, great tasting treats are normally bad for you. Foods high in processed oils, starches and preservatives might taste nice but they don’t always do your body any good.

Lots of diets recommend reducing the amount of poor quality food in your diet While this works for some, it’s hard to stick to. Giving yourself no freedom when you diet can often lead to disillusion and make you more likely to fall back off the wagon and give up completely.

 

Don’t Be Too Hard on Yourself

If you’re sticking to a strict diet, you sometimes need some time “off”. Even if you’ve been cutting your calories for months and exercising a lot – you don’t want to punish yourself too badly. The occasional treat is fine, and it might be just what you need to keep focussed on your goals. Just don’t go on a spree of over-eating at the first sign of a cake. Reducing calories and working out more can work, but you need to be more realistic in your goals so you can stick to a sustainable plan.

 

Exercise Loads

Ever wondered how professional athletes can get away with eating over 10,000 calories a day? The answer is simple – they burn it off because they do a lot of exercise. Even Usain Bolt enjoys fast food – and so can you if you put the work in. While you’ll still want to keep to mostly healthy foods, most of the time – if you do enough exercise you’ll be able to allow yourself more treats and more periods of overindulgence. It might even get to the point where you’re not eating enough for your body’s needs!

 

Intermittent Fasting

Popular opinion in the dieting world has said that to lose weight effectively, you need to spread out your calorie consumption into lots of small meals a day. In other words, you’re advise to graze throughout the day. However, in recent years there has been some argument about the success of such a method, and some experts are now advising the opposite. In other words, you can enjoy that one big meal but then don’t eat for a day or so after.

 

[box_light]Harriet Entwistle has been helping people lose weight for many years. Proactol Plus is said to block your body from ingesting fat from certain foods. Find out more at Proactol Reviews.[/box_light]

Related articles
  • How to Eat Clean and Lose Weight (tipsforlosingfat.com)
  • Why Can’t I Lose Weight? (fit4liferbm.com)
  • 3 worst things to NEVER do while dieting If You Want to Lose Weight (empowernetwork.com)
  • Eat Plenty Of Fruits And Vegetables To Lose Fat (e-prescribe.biz)

 

Written by Guest Author

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Archives

  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • January 2012
  • May 2011
  • December 2010
  • November 2010

Categories

  • Acne & Wrinkles
  • Anti-aging
  • Baby & Pregnancy
  • Baby Health
  • Beauty
  • Cancer
  • Conditions & Diseases
  • Dating & Relationships
  • Dental Health
  • Diabetes
  • Diets & Food
  • Fitness
  • Fitness Tips
  • Food and Nutrition
  • HCG Weight Loss
  • Health
  • Infographics
  • LifeStyle
  • Makeup & Hair
  • Mental Health
  • Money & Style
  • Pregnancy
  • Sexual Health
  • Skin Care
  • Sleep Health
  • Sports & Recreation
  • Stop Smoking
  • Training & Workouts
  • Videos
  • Weight Loss
  • Weight Loss Tips

Calendar

January 2021
M T W T F S S
« Sep    
 123
45678910
11121314151617
18192021222324
25262728293031

What's Hot Now

  • Facts About Rheumatoid Arthrit...
  • Famous Celebrity Moles
  • Women! How To Turn Heads And M...
  • Here's How To Relieve Stress T...
  • How To Remove Brassy and Orang...
  • Are Men's Rooms Really Cleaner...
  • Top 10 Misconceptions About Ho...
  • Eight Fun Facts About Lottery...
  • How Termites Undermine Health...
  • Eurythmics Star Talks About He...

About Us

  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Copyright Notice
  • Disclaimer
  • Sitemap
  • RSS Feed
Sucuri Healthybodylife.com Protected by Copyscape Online Plagiarism Check DMCA.com

Copyright Healthy Body, Healthy Lifestyle - Get Well, Fit and Happy 2021 | Theme by ThemeinProgress | Proudly powered by WordPress