Posts Tagged ‘Physical exercise’
Physical Exercise

Why Physical Exercise Is Great For The Mind As Well As The Body

We all know we should be a little more fit, and we don’t want to nag, but you really should try! It’s not just about keeping your body at peak performance. Yes it is great for a healthy body and for keeping the pounds off t...


How To Become And Stay Fit

How To Become And Stay Fit

There is no doubt about it; regardless of who you ask, the vast majority of individuals would probably say that they wish they were in better shape.  It is a constant battle, and one that I have grown to learn more and more ab...



Tap an App - to Stay Healthy!

Tap an App – to Stay Healthy!

Leading a healthy life just got simpler with “smart” phones flooding the market. Phones and mobiles were devices initially built to solve a simple purpose of talking. However, with the extensive range of applications and fe...


Drop Sets

Getting the Most out of Drop Sets

Why do we workout? The simple answer is to get in better shape. Now whether that shape is larger, thinner, more toned more athletic, or something else really depends on the individual. How can we get in better shape? Regardless...



Explosive Workout

An Explosive 30 Minute Workout

Doing explosive movements are all the rage and for good reason. Doing multiple sets of high intensity, explosive movements really help develop your fast-twitch fibers. People who enjoy more athletic pursuits over pure bodybuild...