Posts Tagged ‘fitness’
Physical Exercise

Why Physical Exercise Is Great For The Mind As Well As The Body

We all know we should be a little more fit, and we don’t want to nag, but you really should try! It’s not just about keeping your body at peak performance. Yes it is great for a healthy body and for keeping the pounds off t...


5 Big Fitness Myths

5 Big Fitness Myths And The Reason Why 99% Of Beginners Never Achieve Their Goals

A lot of people have this huge goal of looking like a cover model and it’s easy for everyone to achieve, but it does take some effort. Just because you will get there if you put the work in doesn’t take away the nee...



How To Become And Stay Fit

How To Become And Stay Fit

There is no doubt about it; regardless of who you ask, the vast majority of individuals would probably say that they wish they were in better shape.  It is a constant battle, and one that I have grown to learn more and more ab...


Build Muscle Faster

Five Things You Can do to Build Muscle Faster

I know what I’m putting on my Christmas list: more muscle. It’s not like I’m low on muscle here, I’ve certainly got some going on, but in my eyes you can never have too much beef which is why I’m h...



Safe Fitness Activities For Pregnant Women

Safe Fitness Activities For Pregnant Women [Video]

Pregnancy Fitness, Safe Home Workout for Pregnant Women     How To Exercise When Pregnant     Pregnancy Exercise Tips : Abdominal Exercises After a Cesarean     Working Out While Pregnant, Safe ...


Installing a Home Gym

Benefits of Installing a Home Gym

If you’re fed of up traipsing to the gym every day or of paying extortionate membership fees, then perhaps it’s time you built your own gym at home in your garage! Although the upfront costs may be quite high, the o...



Reasons to Hire A Personal Trainer

Reasons to Hire A Personal Trainer

A personal trainer is a professional who has been trained to help people exercise. Personal trainers typically work in fitness clubs, but they can also work in the homes of their clients. Regardless of whether you are a novice ...


Understanding the Arnold Press

Understanding the Arnold Press

Is this the single best shoulder exercise known to man? Arnold Schwarzenegger sure thought so which is why he proudly attached his name to it. But if this exercise is so good then why the heck do you hardly ever see anyone doin...