Posts Tagged ‘featured’
quick weight loss tips

Quick Weight Loss Tips

Are you curious in losing weight?   If you are, are you in a rush to do so? While it’s well-advised that you don’t trust heavily upon quick weight loss, also usually named to as speedy weight loss, there are a lot of pers...


Boost the Health of Your Heart and More With Dark Chocolate

Boost the Health of Your Heart and More With Dark Chocolate

A large percentage of people enjoy eating chocolate on a regular basis and thankfully, there are various types to suit everyone’s palate. In recently years, experts have stated that the healthiest form of chocolate is a bar t...



Breast Cancer Cases and How to Do a Breast Self Exam [Infographic]

Breast Cancer Cases and How to Do a Breast Self Exam [Infographic]

More Power To You: The Power to Detect Breast Cancer is Literally in Your Hands Breast Self-Examination is effective in determining 70% of breast abnormalities. 40% of diagnosed breast cancers are from women who felt a lump. Br...


Planning Workout Meals For Women [Infographic]

Planning Workout Meals For Women [Infographic]

The Infographic below shows how to plan your diet and how much protein/carbs/fats you need each meal . Pre-workout and post-workout plans for women based on 1400 calories daily diet. SteamDriven



How to Sleep Better During Pregnancy

How to Sleep Better During Pregnancy

Pregnancy is a very exciting phase of every woman’s life, but it is also physically demanding. Physical symptoms and emotional changes can affect sleep quality. Sleep problems also become more common as the pregnancy prog...


Explosive Workout

An Explosive 30 Minute Workout

Doing explosive movements are all the rage and for good reason. Doing multiple sets of high intensity, explosive movements really help develop your fast-twitch fibers. People who enjoy more athletic pursuits over pure bodybuild...



Reasons to Hire A Personal Trainer

Reasons to Hire A Personal Trainer

A personal trainer is a professional who has been trained to help people exercise. Personal trainers typically work in fitness clubs, but they can also work in the homes of their clients. Regardless of whether you are a novice ...


Five Early Symptoms of Brain Tumor

Five Early Symptoms of Brain Tumor

Some early symptoms of a brain tumor can be attributed to other factors. This makes it easy for many to not take seriously early signs of a problem. When individuals suffer headaches or are sick to the stomach, their first thou...



Reduce Sugar Intake

How to Reduce your Sugar Intake

As with many dieting efforts, it can be increasingly challenging to reduce your sugar intake. With so many fast-food takeaway options now available to consumers, it can be easy to take the convenient way out. While convenience ...


Natural Whiten Your Teeth

Natural Ways to Whiten Your Teeth

Everyone wants to have that bright-white smile. Unfortunately, keeping your teeth white can be quite challenging since a lot of foods we eat can lead to surface stains and cavities. There are available traditional treatments, s...