Can you Lose Weight without Exercising through the HCG Weight Loss Program?
A lot of diets had already been devised by various health experts since time immemorial. At the end of the day, all these diets claim to be more effective when combined with exercise. Though physical activity is really good for the body, not all of us can afford to spend some time in the gym or go jogging out in the morning because of several reasons. Also, exercising is never easy. If you want to lose weight by exercising, doing a few stretching and sit-ups once a week will not work. You need to exert time, effort and give your utmost dedication. In short—exercising is found to be distasteful by many.
You might be wondering if the HCG weight loss program can help you lose weight without having to spend a lot of time working out in the gym. To tell you honestly, you will indeed lose significant amount of weight through the HCG weight loss program without having to exercise. However, if you insist on doing workouts while under this weight loss regimen, then it is completely up to you. Nevertheless, you will be seeing results by just doing the diet itself.
First and foremost, you need to set a goal before starting the weight loss program. Determine your desired weight after the completion of the HCG weight loss program. By doing this, you will have a rough idea on how many pounds do you want to lose. Next, consult your doctor if your current health status and body composition is not contraindicated to undergo the HCG weight loss diet. A of people do not consult their doctor prior to undergoing the diet. Although the HCG weight loss program is generally proven to be safe and effective to majority of its users, it is better to be safe.
Once you started the HCG weight loss regimen, you will notice that you are losing weight by just following the steps and meal plans outlined in Dr. Simeon’s book entitled “Pounds and Inches.” On average, people who undergo the HCG weight loss program lose between 20-35 pounds. Of course, the success rate of the diet regimen varies among individuals.
Undergoing the HCG weight loss program will require you to undergo a VLCD or very low calorie diet on the second phase which is comprised of only 500 calories per day. Therefore, it is not recommended for you to undergo strenuous physical activities during the weight loss regimen since your body may not be able to produce enough energy to sustain the energy requirements of work outs.
If you are not fond of sweating your way to achieve a slimmer and sexier body, then the HCG weight loss program is the best option for you. By undergoing this weight loss regimen, you will lose weight without performing workout routines. However, if you want to tone your muscles, you can perform work outs after you are done with the HCG weight loss program. So what are you possible waiting for? Get on your way to a leaner body with HCG weight loss program!
- What Are HCG Diet Injections? (answers.com)
- The hCG Diet (everydayhealth.com)
- Modify Diet Plan To Lose Weight (nely11gv.wordpress.com)