Top 5 Fitness Myths [Infographic]

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Posted September 17, 2012 by Tiffany Weekes
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This infographic displays 5 of the many Fitness Myths:
1.Crunches are the best way to burn belly fat.
2.All you need is cardio & weights.
3.No pain, no gain.
4.Stretching will always prevent injures.
5.Lots of protein and less carbs = lean muscle.

Fitness Myths