Are Sleeping Pills The Only Solution To Insomnia?
Do You Have Insomnia?
When you have trouble falling asleep or staying asleep regularly, you may have insomnia. You may find yourself waking up during the night or even waking up too early in the morning, making you sleepy, grumpy and unproductive throughout the day. Insomnia is often caused by stress, anxiety, depression, old age, addiction, sleep apnea or menopause. It is a common problem which is usually associated with short term stress that can last for days to weeks, but can last for a month or so. When insomnia turns into a long term problem you may have chronic insomnia which will require extensive medical treatment.
Are You Thinking About Using Sleeping Pills?
Being unable to sleep well will make you irritable and impatient that you may find yourself with the urge to steal or get fast relief. Sleeping pills are often the first solution people consider because they can correct the poor cycle of sleep, improve sleep quality and eliminate fatigue during the day. However, sleeping pills are only effective when used as a short term treatment and they can not be taken if you have certain health conditions. Consider These Side Effects Of Sleeping Pills Sleeping pills can become a habit or an addiction where you begin to rely on them even when you are able to sleep properly. When certain changes in your lifestyle have been made such as getting more exercise, your work schedule or taking up a diet, sleeping pills tend to stop working effectively for you. Here are the side effects of sleeping pills:
- Unusual and disturbing dreams
- Stomach pain
- Uncontrollable shaking
- Dry mouth and throat
- Appetite changes
- Tingling or burning sensations
Sleeping pills will work safest as a short term treatment that is incorporated with lifestyle and dietary changes as well as an improvement in the sleeping environment, such as lighting, mattress and pillows. These changes are considered as long term treatment for insomnia which is also beneficial to health.
What You Must Do Before Taking Sleeping Pills
There are many factors that cause insomnia and sometimes it is just a matter of improving your bedroom, such as replacing bright white lights with dim or yellow lights, hanging proper window treatments, eliminating distractions suchas televisions and computers from the room and replacing your old mattress that you have been using for years.
Most of the time insomnia is just a short term problem that does not require medication at all. Before you even decide to take sleeping pills, opt to make changes in your lifestyle and environment first. You never know, maybe it is your body just needing a firmer sleeping surface that evenly supports all pressure points. If you are still having trouble sleeping despite the changes, consult a doctor to determine if you have chronic insomnia and if you are healthy enough to take sleeping pills.
- Do you have sleep (horrorbabes.net)
- DORA-22: Sleeping pill that promises no side effects and targets root cause of insomnia (thisismoney.co.uk)
- A new cure for insomnia? (landreu.wordpress.com)
- Cognitive Behavioral Therapy for Insomnia (plushbeds.com)