Foods For The Soul And The Skin
EFAs are essential fatty acids. Don’t be alarmed by the word “fat”, as some fats are actually good for your body. The function of essential fatty acids is to hold water inside cells by creating a water-proof barrier. When water is locked in in this way, skin cells stay hydrated and moisturized. Essential fatty acids can be found in nuts, seeds and oily fish. EFAs are used to reduce the severity of skin conditions such as eczema and rosacea, and some studies have revealed that EFAs can protect DNA from damage and can also reduce inflammation.
Antioxidants are what make blueberries special. Antioxidants are compounds that fight free radicals. Free radicals cause damage to cells upon contact, and this damage can lead to various skin diseases and premature signs of ageing. Antioxidants prevent free radicals from wreaking havoc, thus saving the skin cells from damage. Vitamin C and E are the antioxidants found in blueberries, and they are also excellent sources of riboflavin and fiber.
3. Citrus Fruits
Grapefruits, oranges and lemons are citrus fruits, which are great sources of bioflavonoids and vitamin C. These two nutrients help in the formation of collagen. Collagen helps cells to maintain their structure in the skin, and is also responsible for making the skin firm. Collagen allows the skin to stretch, and without it, our skin would sag and wrinkles would start to become more prominent. Without collagen, the skin would also lose its ability to heal quickly.
4. Green Tea
Green tea deserves to be a part of everyone’s daily routine. It is rich in antioxidants, which fight off damage-inflicting free radicals. Green tea is also rich in polyphenols, which are potent fighters of free radicals. Green tea is thought to protect the skin from UV damage, and reactivate skin cells that are dying. It is also rich in riboflavin, calcium, zinc, iron, magnesium and vitamins C, D and K. These nutrients are not only good for your skin, but for your body as well. Just make sure to brew your tea for no longer than 3 minutes, as burnt green tea has an unpleasant and bitter taste.
Keeping hydrated is another important component of anyone’s daily routine. Water removes toxins that prevent our skin from looking clean, clear and healthy, and does this by removing these toxins from the liver. Water also helps to prevent livers from becoming full of free radicals, which are bad for the skin. By drinking the right amount of water you can help your liver to cleanse itself of toxins. According to the Institute of Medicine, an adequate daily intake of water for men is 3 liters (approximately 13 cups), and 2.2 liters (approximately 9 cups) for women.
- Fruits With Benefits: B is for Blueberries (staciapriscilla.com)
- 6 Superfoods For Age-Defying Beauty (ofilibeauty.com)
- Expert Answers to Your Fine Line Questions (webmd.com)