Effective Stretches for Lower Back Pain

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Posted May 13, 2012 by Tiffany Weekes
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There are muscles that are responsible in stopping lower back pain and these muscles are erector spinea. These are the two cords that are mainly responsible for posture and also for low back pain. In order to stop the pain that you feel on your lower back pain, there are lower back pain stretches in order to stop your lower back pain. You can try this and you will be surprised to know that it will be effective in relieving your back pain.

If you are experiencing a lower back pain then you need to relax and take it easy. You can take some anti-inflammatory drugs such as ibuprofen and make use of hot and cold packs to soothe the pain. Once you feel a lot better on your back, then you can try to execute these stretches for lower back pain in order to stop lower back pain from occurring again. As you try these stretches make sure that you will nit overdo it. You need to slowly build up the tension on your back as your lower back pain subsides. Many people who have tried these stretches have proven its effectiveness.

As you do this stretching exercise, you need to hold it for at least 30 seconds and you will get the most out of this isometric stretch. You can hold it less than 30 second if you experience some fatigue. It is important to keep n breathing while doing the stretches. If you have hypertension or high blood pressure, you may need to consult your doctor first right before you try to do any stretching exercises.

 

 

The first lower back pain stretches is the superman. You need to lie down on your stomach and outstretch your arms in front if you and one behind your legs juts like when superman is about to fly. You need to slowly raise your legs and arms off the floor with the help of your back muscles. Always make sure that your legs and arms are straight. It is important not to cover do this stretching exercise and stop when you feel that your back is tired. On your first attempt you can hold the position for 10 minutes and gradually increase it as time passes by.

This muscle balance therapy will attack the root cause of the problem and it will end the main problem quickly. There is a new program that is called “Lose the Back Pain”. This will let you do this kind exercise alone at home or inside your room. The whole program will help you identify the exact type of pain and issues involves with your poor posture.

 

 

These stretches for lower back pain will develop an exercise programs such as stretching exercises that is specifically for lower back pain. The program will end the pain permanently by targeting the imbalances involve within your lower back muscles. This program will not charge you as high as surgery or medications that can stop lower back pain for short period of time.


  • Mike

    I didn’t these would actually work ! its such a relief to find something that actually does. you can feel a bit run down when you do almost everything you can to relieve your back pain and hardly anything works. iv’e tried herbal remedies, general exercise, back support attachments the lot!. the only things that have had proven effectiveness for me are sleeping on a memory foam mattress and swapping my chair to a brand new super supportive one, now i have a third for the list thanks a lot :)

  • laura

    This is terrible. I always refuse to believe anything from a website or blog that doesn’t take the time to check spelling and grammar errors. The stretches might be good, but the presentation is awful.